After losing weight each week since the beginning of December, this week I simply maintained. While this kept me from putting a dent in my weight loss goal for the 90 Day Challenge, at least I didn't gain. I suppose that is a success in and of its own right being that this week before Valentine's Day has been full of tempting sweet treats. At times, I exerted great will power. At others, I caved without another thought.
My goals for this week will remain the same as last week. While I did work at each of them, I found that only one day did they actually functional in tandem. Seems like more often than not, I'd achieve 2 of my 3 goals. This week, I want to successfully complete the goals I have set forth and have better results to report.
- Actually wear my Body-Bug every day to track my calories burned and activity level.
- Drink 8 glasses of water everyday.
- Physical activity 5 days this week.